![]() ![]() The instructors explained the exercises and progressions in detail in every workout I tried and were clear enough that I only had to glance at the screen occasionally, though eyeing the physical demonstrations was useful, too. The time flew by in each video I tried, and I felt well-trained and accomplished for the rest of the day, even if the workout was shorter than ones I usually do. Most workouts in the intermediate program I chose-called “Burn” with the trainer Kirsty Godso-were bodyweight-based, had movements that worked in a small space, and were between 25 and 40 minutes long. But the programs are what really make it special, so getting them for free feels like a treat. From there, it recommends a few options of multi-week programs to follow, though it’s easy to explore the app and do one-off workouts on your own. When you download the app, you take a basic quiz that asks your fitness level and how many days you’re aiming to work out in a week. The best part, though, is that it's completely free-no monthly subscription or hassle to cancel should you decide it’s not for you. Using the app made me feel like I was working with a personal trainer and gave me access to HIIT (high-intensity interval training), strength training, yoga flows, and more, plus healthy recipes and tips for improving eating habits. ![]()
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